Keto Pro Slim

Zephrofel  that power taught live by two insanely sexy women you'll discover every secret you need to know to bonuses are a stunning two hundred and thirty six dollars and ninety two cents worth of video programs and ebooks available completely free of charge for immediate download for you right now all you have to do is complete your order now and stock up on multiple bottles with the strict limits of six bottles per household so right now you have a simple choice you're at a fork in the road one road is well-traveled it's cracked bumpy and full of potholes this is the same road that you've been on for years where does it lead right back to the sex life that you have now the humiliation and shame will continue when you try to please your partner they're gonna be annoyed and frustrated with you and me even planning their exit if you continue down this path it leads to a dark desperate place I call this the risky road why because you're literally risking your sex...

Keto Pro Slim  mum learns to trust them that they're getting enough to eat because they grow and sg to see their GP or anything like that. They were just kids attending high school. We weighed and measured them as well. What we found was that 80 per cent of the obese boys had elevated levels of insulin which is one of the markers that suggests that you might be on the pathway to develop type 2 diabetes. We also found that almost half of them had elevated liver enzymes which are suggestive of a thing called fatty live, which is exactly as it sounds - there's excess fat sitting in the liver. About a third of them had low levels of HDL cholesterol, or so-called good cholesterol. I just want to remind you these were 15 year olds and they had these risk factors already that we would normally associate with much older people and that are really chronic disease risk factors. So I'm suggesting that prevention is better than cure. To achieve obesity prevention we need some long-term...

Keto Pro Slim  they have the right number of wet nappies. If only we knew this - they were obviously having the right number of breaths as well. But when a baby is bottle-fed there's a temptation to ensure that the child finishes the bottle at every feed. This might involve continuing to nag a child or wake them up or jig them around until the bottle's finished, or it might involve just continually coming back and forward with the same bottle until that bottle is finished. This overrides a child's natural instincts around satiety or fullness. So it overrides their ability to know when they've had enough. So what happens to these kids who have rapid weight gain? Well, we know that children who experience rapid weight gain are about three times more likely to be obese when they're two, they're three times more likely to be obese when they're five and what we know is that growth trajectories tend to track into adulthood. So these overweight toddlers become over...

Keto Pro Slim  screen over there because we've got three people coming to chat to you. The first one - there's two from the University of Technology of Sydney and my new friend from the Uni of New South Wales. Our first panellist is Doctor Elizabeth Denney-Wilson and she's a senior lecturer here - actually, sorry, she's associate professor just as of this last few weeks. So that's a massive deal in a person who works at a university's career, so congratulations. I won't introduce her too much because she's got a wonderful story that she will tell you. So could you please make welcome to the stage Associate Professor Elizabeth Denney-Wilson. Female: I'm going to put the case for prevention. Because we know that obesity risk begins very early in life. This, unlike Ruben's slides, is not a picture of a fat belly but a picture of an absolutely beautiful pregnant belly. We know that even factors that happen in utero can affect a person's likelihoo...

Keto Pro Slim  to not eat. You can eat food, heaps of it - you can eat a mountain of vegetables and get almost zero kilojoules, because most of its fibre and water. So go and fall in love with food again and figure out what you like - don't ask me, I'm not your diet guru. Just find out what you like the taste of that has very few kilojoules and mate, it will literally fly out of your lungs. So look, we could do the maths on carbohydrates - and 75 per cent of this sugar, if you do the maths, same as I did with fat - 75 per cent of that will come out of your lungs and the other 25 per cent will become water. So the maths is just a little bit different than it is for fat. Seventy-five per cent of sugar you exhale if you metabolise it. Now speaking of diets, I'm not going to promote any kids of diets, but there's this idea of a healthy diet. Well, this bloke, called John Cisna, he went on a McDonald's only diet. He just ate less. But only McDonald's. He lost quite a...

Keto Pro Slim  foam that the noodle is made of and they all say no, it's not. It's in the hole that runs through the noodle. Same with food, when you swallow food it's not in your body, it's in the hole that runs from your mouth to your butt and whatever comes out the other end didn't get into you. So digestion is getting the lolly into the foam. That's a pretty amazing process. It's very complicated and there are lots of steps. But once you have digested it it's no longer in the hole - the only thing that comes out the other end there, into the toilet bowl, if fibre from plants that you couldn't digest, and bacteria that have inhabited your digestive tract. So that's the difference between digestion and metabolism. The first step is digesting, getting it into your blood, then you metabolise it in your cells. That's where you split these molecules back up. Now while we're on the topic of sugar I'd better quickly show you what we'r...

Keto Pro Slim  which will make the balloon very cold, obviously, and it doesn't pop the balloon, which is fantastic. Something amazing's happening though. The molecules inside the balloon are losing some of their kinetic energy so the balloon collapses because the pressure inside is decreasing. It's decreasing because when you cool a molecule down all you're really doing is slowing it down. So these ones are losing some of their kinetic energy. Now I can just - I can touch the balloon without wearing gloves, because it's not a good conductor of heat. So I'll pour a little bit more on. Now what's happened in the balloon is just amazing. The oxygen has all turned into liquid oxygen. Because that happens at minus 183 and we're at minus 196, even colder. So I'll show you some liquid oxygen. You don't use all the oxygen when you inhale, you only use a little bit of it. Twenty-one per cent of the air going in is oxygen and 79 is nitrogen.  When you...

Keto Pro Slim  they did. There's a mouse which they have injected with heavy water. So it's water in which the oxygen atom has been labelled with a couple of extra neutrons. So it's a heavier form of water, or a heavier form of oxygen. So they pumped it in, in the form of water. Lo and behold it turned up in the exhaled carbon dioxide. Which means that water and carbon dioxide molecules in your body are swapping their oxygen atoms. Why do they do that? Well, it's because of this equation here. Water plus carbon dioxide gives you carbonic acid. That's what gives water that prickly sensation when you scull fizzy mineral water. It's the carbonic acid forming in your mucus membranes as a bit of carbon dioxide dissolves into it; it makes an acid which irritates you. Which, again, fascinating. So that reaction is sped up in your body by an enzyme. But look, I'll show you a little demo that every kid should see at schoo l. I've got some phenolphthalein - i...

Keto Pro Slim  alkaline, so you pour a bit of that in, and it will very rapidly turn it a beautiful fuchsia. If you put in a little bit of citric acid it goes back to clear again. Whoop-dee-doo. So no matter what the acid is this lovely stuff will change did a very similar demonstration back in the 1800s. He started the Royal Institution's Christmas Lectures for children. If you've never looked at them please check them out. But what we've just demonstrated is that when you exhale out comes carbon dioxide and it reacts with water and forms carbonic acid which decreases the pH of the water. Lo and behold, this is how your brain knows that you need to breathe soon. Because in your body, in your hypothalamus, you can detect the pH of your blood. When you're panicking under water and you want to get to the surface because you're running out of breath, it's because of this reaction going on in your blood. Dropping the pH of your blood. Isn't that amazing? So you ...

Keto Pro Slim  weight loss. Water comes and goes very rapidly. Now, there's a few frequently asked questions that I should answer at this point, one is can I just breathe more. You'd be amazed how often I get asked that one. The answer to that is yes you can just breathe more but you'll start to feel dizzy because you'll be hyperventilating and you could well faint, but go if you like. Frequently asked question number two is does eight loss cause climate change. That's a concern because if you think that you definitely don't understand what's causing climate change as well as you should. So I'm not going to answer that except that it's wrong. A third not frequently asked but should be frequently asked question is how does my maths work when you're in ketosis, which is when you go on a very low carb diet and your liver starts to make things called ketone bodies out of your fat and you burn them differently. T hey're water-soluble. Some of ...

Keto Pro Slim  sodium from days 345 to 355. No other treatment was given. He was an outpatient. 37 to 48 days between stools. That means going to the toilet kids. Yeah, because if you're not eating fibre there's nothing really to [whistles] out the other end. So fascinating. Now, back to our little equation - because this gets better. I've got more demos to do too. So here's my question, right? So that was all just how you do chemistry. But I had this weird way of thinking about this because I was losing weight and I rang around wondering well okay, if I start with 10 kilograms I want to know out of the 10 kilograms - not the oxygen but the fat - how much of that will come out of my lungs as carbon dioxide and how much of it's going to become water. That's my question. So the first bit is easy - all of the carbon atoms will go into carbon dioxide. All of the hydrogen atoms will go out as water - simple. But to get this number  really accurate you need to kn...

Keto Pro Slim  different amount or would it weigh exactly the same? Everyone gets this. It's exactly the same. So the weight doesn't change, it's still six grams. Now, while that spring is pushed down it's got some energy stored in it. It's so easy to figure out how much that is because all you've got to do is measure how high it jumps - this is high school physics - potential energy is mass times gravity times height. So we can calculate precisely how much energy there is stored when you push that spring down - and it's about 0.03 joules, which is 0.0004 kilojoules. If you really like calories - this is the only thing I'm going to talk about calories tonight then we're going back to SI units. We're not in America. But there you go for the calorie counters. Now by the way, in case you want to know well what is that worth 0.003 kilojoules, let's compare that to what's in an ice cream, 1181 kilojoules. So there's enough there - that...

Keto Pro Slim  You'd have to inhale 29 kilograms of oxygen to get rid of that 10 kilograms of fat and you'll get 28 kilograms of carbon dioxide, 11 kilograms of water. Look, we've been able to figure that out since the '60s. That equation's been doable in all that time and yet for some reason - I don't know why - but no one ever bothered to really put it out there. I reckon that is absolutely fascinating. So anyway, it means that before and after you lose weight there will be precisely the same number of atoms in the universe. It doesn't change, right? To change the number of atoms in the universe you've got to do nuclear physics. You are not a nuclear reactor - you're a chemical device. So the number of atoms won't change. So by the way, if you lose 10 kilograms there's 320 kilojoules in that amount of fat so that's enough to keep you running for 37 days. By the way in case you were wondering, yes, you can just not eat. Here is a paper c...

Keto Pro Slim  we go and put on some weight. Totally amazing. Now, this little arrow here is simplifying something called biochemistry which takes three years at university just to get your undergraduate in. So it's not an easy subject. In fact it's incredibly complicated and I'm still in awe of anyone who does well in it. But let's focus on where these kilograms go. We've got kilograms, kilograms, kilograms. Energy is what most people think that the fat becomes. A lot of people think that fat just turns into heat, that's the answer you get. Most of the doctors I've asked said it just turns into heat. Well it doesn't turn into heat - you get some energy out. But you've got to have the same number of atoms afterwards that you started with beforehand. So it's interesting. Now we've measured that in kilojoules and look, it can become heat or you can use it to move or you can use it to think. You can use it to d o all sorts of stuff. But tha...

Keto Pro Slim  there's another question that comes up - if you talk to personal trainers and a lot of people they will say oh by the time you're 20 you've got his number of fat cells in your body and that won't change. However - and that's old rhetoric - dogma really from a while ago because it turns out that that's not true. You can grow new adipocytes and you do grow new adipocytes all the time. So if you put on weight - they did this study where they overfed people with carbohydrate, they all put on some weight and lo and behold what happens? This is the question they were wondering. Do the cells that are there just get bigger? Do they fill up with this C55 H104 O6? Or do you grow whole new ones? The answer is, it's a combination of the both and it depends on which part of your body. For women it was mainly, in this study, around their abdomens. The adipocytes that were there got bigger but they also grew brand new ones in their upper legs. So it's a ...

Keto Pro Slim  that the difference between looking like that and like that - literally it is, that is the difference, C55 H104 O6. Or if you're a lady, the difference between that and that, there you go, C55 H104 O6. Fascinating, isn't it? So where is it hanging out? Well, here's a real quick introduction to where it sits. Under your skin, under your dermis, so you've got your epidermis then your dermis, under there is a layer called subcutaneous fat, you all know about that, that's what hides your six-pack, if you can't see it. It's that subcutaneous fat. It's what stops all the visible muscles - you can't see their defined edges because of that subcutaneous fat if it gets too thick. So there's your dermis, your epidermis and subcutaneous fat there. Now this stuff is cells call adipocytes. That's the name. Meet your enemy if you want to lose weight - it's not your enemy, you actually have to have this stuff. It's terrific. Humans wou...

Keto Pro Slim  wasn't super stoked about. So I did what you're meant to do - I started at 86 kilograms and did what they say - eat less, move more. I was five kilograms overweight - that's pretty heavy. So in 11 weeks it was very easy, just ate less, moved more. I'm not a hero, I don't want any rounds of applause for that, but here's what I did next. I drew a little graph - because I was very excited - and here's some Year 8 mathematics. Plotted the line and figured out that I was losing 85 grams per day, which is quite a significant little amount. It's not the most you can lose - we'll get to that in a minute. But I extrapolated and saw that hey, if I keep doing this I'll be at my target weight of 70 kilograms by around about July that year. So that worked our really nicely. Here's what really happened. That's the graph. This is what it looks like. It's weird. This was taken at the beginning of 2013. This freaks me out to this day. T...

Keto Pro Slim  about this. We're going to elaborate on some of that tonight. If you weren't watching Catalyst last week then tonight we're going to answer a really weird question. When you lose weight where does it go? I can't believe that - it's not a question that we all just know the answer to. Now if there are young people here they know me from another show. I pop up on this program - it's called Studio 3. [Video plays in background] Facilitator: I blow things up - I have a lot of fun - they call me The Surfing Scientist on there because I do surf. I do this kind of thing. [Video plays in background] Facilitator: That's a rubbish bin with some liquid nitrogen in a bottle and 1500 ping-pong balls exploding. I do a lot of work with kids, which I think may have helped me cotton onto this question in the way that I did.  I visit lots of schools. So I'm not just doing stuff with telly. I have been to - well, just in the last little while just these ...

Keto Pro Slim  the easiest thing for me to lose weight and I know a lot of you guys have enjoyed using my point system in what books as well I've also got a whole lot of free downloads on my blog including a three a free 3 day eating plan for weight loss those all those free downloads but also be linked below you can go download how how am i harm I supposed to know how many calories I need to eat in a day to lose weight - tell me tell me tell me so I'm gonna be making a video about that soon so stay tuned for that but for now you can just google it you can use a fitness app to just figure out how how many calories you need in the day to lose weight there's lots of apps out there where you can just you know tap in your your age gender your activity level your height your weight to age and all those things and  it'll tell you a rough estimation of how many calories you need to eat in a day to lose weight but I will be making a video about that soon but that is it for...

Keto Pro Slim  toss like you more some of them are slightly less it's just gonna like even itself out and it's just the point is not to obsessively current anyway so it's just gonna be rough estimation but those the they pretty close they're as close I could get them to eat in a realistic serving size honestly what's so great about is that I lost weight so much easier doing it this way with just doing like the estimations of 100 calories per point then I way easier than I ever did was trying to count every single calorie exactly and obviously I don't want you guys to feel overwhelmed no like you have to learn all these amounts of calories all you need to do is know the calorie serving sizes of all of your favorite foods doesn't have to be that complicated and you don't have to learn the serving sizes of everything you'll get to know  them calm down it's okay just be relaxed about it and I think that if you if you just decide if you do one of...

Keto Pro Slim  how you can break down your daily points to make sure that you're getting all of the food groups but I think a great start is if you try to add some healthy fats some protein and some whole carbs to each meal and if you do make the decision to eat whole Cubs instead of processed carbs and you eating vegetables and fruit then you're probably getting enough father yeah you can see that two eggs would give me two points of protein when third of an avocado would give me one point of healthy fats and when small-to-medium-sized grapefruit would give me one point of cobbs and then the avocado and the grapefruit would both give me some fava cuz I've chosen to eat Whole Foods and over here you can see that 120 grams of grilled chicken would give me two points of protein on e third of an avocado would give me one point of healthy fats and then a whole lot of veggies three veggie portions would give me one point of carbs or veggies which would also give me father ...

Keto Pro Slim  are between 300 to 500 calories so between 3 to 5 points for a meal and then of snacks that are between 200 and 300 calories or 2 to 3 points whatever suits the way that you like to eat how many meals you prefer to have in a day and also how many calories you need in a day to lose weight in a healthy way this approach to keeping track of calories is really versatile and that's what I love so much about it you can really easily make it gluten free dairy free refined sugar free plant-based vegan vegetarian pescetarian or as healthy as you want it's really up to you for example if you want to choose a gluten-free or a whole grain bread or if you want to eat vegan cheese instead of dairy cheese if you want to be dairy-free but just remember that if you make healthier food choices by choosing foods  in the whole form instead of processed foods and trying to make sure that you're getting all of the main food groups you'll probably feel a lot better you'...

Keto Pro Slim  of fresh arugula to that as well which are all free atoms so I can just get to know that the serving size is for the toast the avocado and the salmon and then I know that that's a nice healthy lunch with four points or something I really love a big salad with quinoa black beans and avocado so I really love this so I know by heart that 1/2 a cup of black beans is one point and so is half a cup of cooked quinoa and by now you all know when the third of an avocado is one point mix that up with a hundred calories of veggies so here I've chosen my three veggies to make one point or 100 calories worth of veggies and there I have a nice big hearty Faline salad fork with four points and throw on some apple cider vinegar for free some lemon juice some sea salt black pepper you know mix that all up and have it as the dressing and I'm just super happy but you can also do is use half points for some of the food items if you want to for example I love adding chia seeds to...

Keto Pro Slim  yogurt so with that I'm adding some ice cubes to make a chilled and also about a quarter cup of water to blend and after blending that's a nice healthy 300 calorie smoothie for only three points really simple and easy to make and it's also really refreshing and there are so many other kinds of breakfasts you can make with the point system too if you have a sweet tooth why not try snacking on some low-calorie fruit instead of candy or chocolate you can do this between meals or after meals fruits like berries grapes melon they very low in calories and they're also full of nutrients if I'm craving something sweet after a meal then I'll have a little handful of fresh berries or a few grapes or a few pieces of melon and if you just have a really small serving then you can count it as free or what you can do is save all of your fruit points for that day all the points you'll be using for fruit for sweet snacking off the meals I do that sometimes too...

Keto Pro Slim  nice simple meal like that of course you can chop up everything and toss it and you can add more herbs and spices if you like for more flavor then here's a breakfast example for you guys you guys know that I love my oatmeal for breakfast so I'm going to show you how you can make it following the point system here I have 1/3 of a cup of dry rolled oats again this is a hundred calorie serving which is one point with one tablespoon of unsweetened peanut butter which is also one point and one cup of mango pieces which is also one point so that is only three points in total which I'll be using to make a yummy healthy Faline breakfast then doing a slight food swap I'm keeping the 1 tablespoon of peanut butter for one point and I mostly keeping the one cup of mango pieces for another point but I've taken out the 1/3 of a cup of dry rolled oats which was one point and I've replaced that with 2/3  of a cup of full cream plain yogurt which is also rough...

Keto Pro Slim  shrink back with your body too so that's a plus and just if you try to lose weight too fast and you starve yourself it's just it's not very sustainable and it's just not really healthy that's not healthy I really want to show you guys how easy this point system can be to use and also how versatile it can be so I'm gonna show you two different examples here of meal ideas then I'm going to create using the point system but then I'm going to be doing some food item swaps so that you can see how easy it can be to change the whole plan up to use the foods that you like to eat the most often so here I have four points worth of food roughly 400 calories I have two slices of whole grain toast each slice is roughly 100 calories so one point per slice which equals two points for two slices then I have 60 grams of grilled skinless chicken breast meat about a hundred calories which is one point and then one third of a me dium to large avocado ano...

Keto Pro Slim  , bent knee, pseewwwww. Psewwwwww, psewwwwwww. Sometimes in class we take the palms together here Namaste two. And when my breath starts to get compromised is when I can stop this, and then come back to it, or if I am starting to get this crunch then instead of the space, then that's also a good time to take a rest. When you feel satisfied, we'll come back to center. We can pulse here just like we did at the beginning of class. And then hugging the knees into the smiss out on anything. Let me know if you have any questions. Please leave comments below, and good luck. Namaste. take a sip it's diesel Jane today I'm going to be sharing with you some calorie hacks how to count calories without going crazy okay so this is one of my most requested videos you guys always healthy as possible because then I feel better and I always I always say put health first health needs to come before  weight loss because you don't want to be like starving yourself th...

Keto Pro Slim  stretch one last time. Just full body stretch just waking up from fingertips to toes, and then on exhale, I am shind again, pheeewww, on an exhale I settle in, opening the shoulders. Then I am going to navel down. going to come to recline butterfly. Soles of the feet together, and just letting it all hang for one breath, hale, pseeeeeewwww, [inhale], pseewewwwwww. Now, for a little more fire in the belly. I can take f breaths, nice, long, smooth, deep breaths as I massage my feet, and wake up my dog, bending the knees generously, and then now I would like you to imagine there is a hurdle in the center of your mat. a nice, navel into my spine, press into the front foot and extend my back heel. Inhale, reaching the fingertips e to right elbow, psewwwww. Up an over, extend and then slowly going up and over the hurdle and awing away from the ears here. Psewwwwww. Inhale in, exhale, pressing up and over to come eaching the fingertips forward, [inhale], and exhaling psewww...